How to focus more? Deep explanation and easy to understand

The video shares some solutions to help improve concentration:
- Work space design: Neat and clean; Put your phone on silent or keep it out of sight.
- Clearly define intentions: Plan and arrange work; Clearly define the value and importance of the job.
- Build a healthy lifestyle: Effective working and eating time; Limit use of social networks
- Be self-aware when distractions appear: Set up recognizable signs to remind yourself to focus
- Practice self-awareness.

Source: Cosmic Writer