How to concentrate 100% when studying and working

This video will be the secret to concentrate 100% when studying and working

Tip 1.
- Self-test your ability to concentrate through reading books
- Ask yourself one question before going to bed: "If I could get one thing done tomorrow, what would it be?"
- No phone calls, no food, stay in a quiet room
- Distraction Sheet
Tip 2. Exercise and get enough sleep
Tip 3. Make sure your study tools are all in good condition
Tip 4. Write main ideas (Take notes) and SQ3R
S = Survey Rewrite the main idea of the topic (introduction and conclusion)
Q = Question Ask yourself questions about the topic
R= Read Read the answers to the questions you just wrote
R= Recite Read aloud the answers you just completed (from any source)
R = Review Review
Tip 5. Always put a glass of water right next to you
Tip 6. Practice Mindfulness

Source: Khánh Vy OFFICIAL