The Secret to Control Your Emotions

Emotional management, emotional mastery, emotional intelligence (EQ) or Emotions are the number one enemy of success. These are keywords that have been searched a lot over the past 10 years, when emotional intelligence is considered the key to opening the doors of success in not only social fields, but also finance, education or health. But why do sadness, happiness, fear or anger have such a great impact on our lives, and how can we control them?
In the video, we shared some tips to control emotions such as:
- Accept your existing emotions
- Focus on the feeling you are having
- Analyze what has happened, is happening and will happen

Source: Draw Your Brain